Born in Habo, Sweden at august 3, 1987. Palle is one of the famous freestyler in the world along with Nam The Man, Billy Wingrove, Mr. Woo etc. His style is Airmoves and with 1,86 m height, Palle does his tricks (Airmoves) with ease because his height. Airmoves is do the tricks on the air and combine with jump. Palle joined with FC Habo IF when he was 5 years old until he stopped, because he had a problem with his eyes. After recovered from his eyes problem, he never back to his club because he likes freestyle more than football (Soccer).
Palle got really into freestyle at the age of 16 (2004). At the age of 17, he turned professional and started his career with doing a football freestyle performance at Stamford Bridge, Chelsea vs Arsenal. After this performance, Palle kept doing gigs all around the world, getting more and more experience. In 2006, Palle started his own football freestyle company with Daniel Rooseboom, called FF (Freestyle Factory) and in 2007 MONTA signed him to be a pro football freestyler on their team together with football freestylers such as Nam The Man, Daniel Rooseboom and Matt.
Indonesia :
Palle lahir di Habo, Swedia pada tanggal 3 Agustus 1987 dengan tinggi badan 1,86 m. Gaya freestyle dia adalah Airmoves. Airmoves adalah gaya freestyle dengan lebih memusatkan trik di udara dan dikombinasikan dengan lompat. Palle merupakan salah satu freestyler terkenal di dunia bersama dengan Nam The Man, Mr. Woo, Billy Wingrove dan sebagainya.
Palle dapat melakukan triknya (Airmoves) dengan mudah karena tinggi badannya yang mendukung. Palle dengan serius menekuni freestyle pada usia 16 tahun. Pada usia 17 tahun, Palle menjadi Pro freestyler. Dan memulai show perdananya di Stamford Bridge, ketika Chelsea vs Arsenal. Setelah itu, Palle berkeliling dunia untuk show freestyle dan menambah pengalamannya. Pada tahun 2006, bersama dengan teman dan juga seorang freestyler terkenal, Daniel Rooseboom.
Mereka membentuk FF (Freestyle Factory). Suatu perusahaan yang memberikan fasilitator freestyle, untuk mengisi sebuah acara. Dan di tahun 2007, Palle di kontrak oleh MONTA bersama dengan Daniel Rooseboom. MONTA sama dengan FF. Di Monta, Palle dan Daniel bergabung dengan freestyler kelas dunia lainnya, Nam The Man dan Matt.
My Opinion :
Palle is one of my favorite football freestyler. He can do ATW more than 50 times. As i know, Palle has a record at World Guinness Book of Record. When he can do ATW more than 50 times and longest. Well, his Airmoves is no doubt and maybe he is the best Airmoves freestyler in the world.
Palle got really into freestyle at the age of 16 (2004). At the age of 17, he turned professional and started his career with doing a football freestyle performance at Stamford Bridge, Chelsea vs Arsenal. After this performance, Palle kept doing gigs all around the world, getting more and more experience. In 2006, Palle started his own football freestyle company with Daniel Rooseboom, called FF (Freestyle Factory) and in 2007 MONTA signed him to be a pro football freestyler on their team together with football freestylers such as Nam The Man, Daniel Rooseboom and Matt.
Indonesia :
Palle lahir di Habo, Swedia pada tanggal 3 Agustus 1987 dengan tinggi badan 1,86 m. Gaya freestyle dia adalah Airmoves. Airmoves adalah gaya freestyle dengan lebih memusatkan trik di udara dan dikombinasikan dengan lompat. Palle merupakan salah satu freestyler terkenal di dunia bersama dengan Nam The Man, Mr. Woo, Billy Wingrove dan sebagainya.
Palle dapat melakukan triknya (Airmoves) dengan mudah karena tinggi badannya yang mendukung. Palle dengan serius menekuni freestyle pada usia 16 tahun. Pada usia 17 tahun, Palle menjadi Pro freestyler. Dan memulai show perdananya di Stamford Bridge, ketika Chelsea vs Arsenal. Setelah itu, Palle berkeliling dunia untuk show freestyle dan menambah pengalamannya. Pada tahun 2006, bersama dengan teman dan juga seorang freestyler terkenal, Daniel Rooseboom.
Mereka membentuk FF (Freestyle Factory). Suatu perusahaan yang memberikan fasilitator freestyle, untuk mengisi sebuah acara. Dan di tahun 2007, Palle di kontrak oleh MONTA bersama dengan Daniel Rooseboom. MONTA sama dengan FF. Di Monta, Palle dan Daniel bergabung dengan freestyler kelas dunia lainnya, Nam The Man dan Matt.
My Opinion :
Palle is one of my favorite football freestyler. He can do ATW more than 50 times. As i know, Palle has a record at World Guinness Book of Record. When he can do ATW more than 50 times and longest. Well, his Airmoves is no doubt and maybe he is the best Airmoves freestyler in the world.
1. The world's oldest club formed in 1857 is Sheffield FC.
( Klub bola tertua di dunia adalah Sheffield FC, yang dibentuk pada tahun 1857)
2. Soccer is the most played and most watched sport on earth.
(Sepakbola adalah olahraga yang paling sering dimainkan dan ditonton oleh orang di seluruh penjuru dunia)
3. Diego Maradona was only 16 when he made his soccer debut for Argentina.
(Diego Maradona berusia 16 tahun ketika dia bermain pertama kali untuk Argentina)
4. Ryan Giggs' Dad was a professional Rugby League Player.
(Ayah Ryan Giggs adalah mantan seorang pemain Rugby Profesional)
5. A woman fan proposed to Kaka' once, but he had to reject her.
(Seorang fans wanita pernah melamar Kaka' untuk menikah, tapi Kaka' menolak)
6. India withdrawal from the 1950 World Cup finals as they were not allowed to play in bare feet. They have not had the chance to compete again since.
(India mundur dari putaran final Piala Dunia 1950, karena mereka tidak di izinkan bermain bola dengan telanjang kaki/tidak pakai sepatu bola. Mereka tidak pernah lagi mendapat kesempatan bermain di Piala Dunia sejak itu)
7. The Romanian team in World Cup 1930 were selected by their king. The "football-crazy" King Carol II of Romania personally selected the team, and asked the employers to grant each player a three-month leave with full pay.
(Tim sepakbola Rumania di Piala Dunia 1930 adalah tim yang di pilih langsung oleh Raja Rumania. Raja Carol II, seorang penggila bola secara pribadi memilih tim dan meminta para majikannya untuk memberi libur 3 bulan kepada setiap pemain dengan gaji penuh)
8. The oldest club in Scottish football is Queens Park.
(Klub sepakbola tertua di liga Skotlandia adalah Queens Park)
9. Red and Yellow cards first used in the 1970 World Cup.
(Kartu merah dan kuning digunakan pertama kali pada Piala Dunia 1970)
10. After playing with Spain in a World Cup qualifying match in 1993, the Albanian coach asked his player not to swap shirts, as they had no money to make new shirts, and wanted to save the shirts for the next match. As was as not having a full complement of shirts, the financially beleaguered Albanian team also had to go to the stadium at their own expense.
(Setelah bermain melawan Spanyol pada tahun 1993 dalam sebuah pertandingan kualifikasi Piala Dunia 1994, pelatih Albania meminta kepada para pemainnya untuk tidak bertukar baju, karena mereka tidak memiliki uang untuk membuat baju baru dan ingin menyimpan baju tersebut untuk pertandingan berikutnya. Karena tidak memiliki baju pengganti, keuangan tim Albania terkepung dan kesulitan, mereka juga pergi ke stadion dengan biaya sendiri)
( Klub bola tertua di dunia adalah Sheffield FC, yang dibentuk pada tahun 1857)
2. Soccer is the most played and most watched sport on earth.
(Sepakbola adalah olahraga yang paling sering dimainkan dan ditonton oleh orang di seluruh penjuru dunia)
3. Diego Maradona was only 16 when he made his soccer debut for Argentina.
(Diego Maradona berusia 16 tahun ketika dia bermain pertama kali untuk Argentina)
4. Ryan Giggs' Dad was a professional Rugby League Player.
(Ayah Ryan Giggs adalah mantan seorang pemain Rugby Profesional)
5. A woman fan proposed to Kaka' once, but he had to reject her.
(Seorang fans wanita pernah melamar Kaka' untuk menikah, tapi Kaka' menolak)
6. India withdrawal from the 1950 World Cup finals as they were not allowed to play in bare feet. They have not had the chance to compete again since.
(India mundur dari putaran final Piala Dunia 1950, karena mereka tidak di izinkan bermain bola dengan telanjang kaki/tidak pakai sepatu bola. Mereka tidak pernah lagi mendapat kesempatan bermain di Piala Dunia sejak itu)
7. The Romanian team in World Cup 1930 were selected by their king. The "football-crazy" King Carol II of Romania personally selected the team, and asked the employers to grant each player a three-month leave with full pay.
(Tim sepakbola Rumania di Piala Dunia 1930 adalah tim yang di pilih langsung oleh Raja Rumania. Raja Carol II, seorang penggila bola secara pribadi memilih tim dan meminta para majikannya untuk memberi libur 3 bulan kepada setiap pemain dengan gaji penuh)
8. The oldest club in Scottish football is Queens Park.
(Klub sepakbola tertua di liga Skotlandia adalah Queens Park)
9. Red and Yellow cards first used in the 1970 World Cup.
(Kartu merah dan kuning digunakan pertama kali pada Piala Dunia 1970)
10. After playing with Spain in a World Cup qualifying match in 1993, the Albanian coach asked his player not to swap shirts, as they had no money to make new shirts, and wanted to save the shirts for the next match. As was as not having a full complement of shirts, the financially beleaguered Albanian team also had to go to the stadium at their own expense.
(Setelah bermain melawan Spanyol pada tahun 1993 dalam sebuah pertandingan kualifikasi Piala Dunia 1994, pelatih Albania meminta kepada para pemainnya untuk tidak bertukar baju, karena mereka tidak memiliki uang untuk membuat baju baru dan ingin menyimpan baju tersebut untuk pertandingan berikutnya. Karena tidak memiliki baju pengganti, keuangan tim Albania terkepung dan kesulitan, mereka juga pergi ke stadion dengan biaya sendiri)
Why learn how to juggle a soccer ball?
All of the great players can juggle, Ronaldinho, Pele, Zidane, Maradona, Kaka', George Best and the greatest of them all Pele. In fact Pele used a grapefruit before he could afford a real soccer ball!
"No, i can't really remember practicing in my spare time. It's easier to remember the times i didn't practice, and most of those were when i was watching." Pele
If you can improve your juggling, you will definitely :
Step 1
There, you have done your first juggle, now on to bigger and better things.
The sequence that you just did was called "drop-bounce-kick-catch".
Keep practicing Step 1 using both feet until you can consistently kick the ball back to chest height.
Step 2
You will do a similar exercise to step one, but this time the sequence is "drop-bounce-kick-bounce-kick-catch".
That's right, all we have done is increase the number of kicks to 2 using the same foot.
Keep practicing Step 2 until you can do it consistently.
Step 3
We are now at the stage where we should be able to repeat the "kick-bounce-kick" sequence as many times as possible.
We will continue as we did in Step 1 and Step 2, but this time try to kick the ball to the same height that it was dropped from. Stay within a square that is 5 yards by 5 yards.
Step 4
Now for something a bit more challenging.
We will repeat Step 1, but this time we do not let the ball bounce.
So, the sequence is "drop-kick-catch".
Keep practicing Step 4 using both feet until you can consistently kick the ball back to chest height.
Step 5
You guessed it, Step 5 is similar to Step 4, but with an extra kick.
So, the sequence is "drop-kick-kick-catch".
Keep practicing Step 5 using both feet until you can consistently kick the ball back to chest height.
Step 6
You are now ready to do unlimited kicks, using one foot at a time.
So you just repeat the kick-kick sequence.
At this stage you should only use one foot at time. That is to say see how many you can do using only your right foot, and then see how many you can do using your left food. Juggling practice as well as using your feet, you should also include other parts of the body, such as the thigh and the head. When using the thigh, make sure you use the fleshy part of the thigh and NOT your knee.
You will probably find that the thigh is overused, because the thigh is an easier part of the body to juggle with.
Avoid overusing the thigh, just because it easier.
Use a pattern
Rather than aimlessly juggling, using patterns is a far better way to improve, so use patterns like (example) :
You can make up your own patterns, it is far more beneficial to follow a pattern, that to aimlessly chase a ball around, just trying to keep it in the air.
Keep up the practice and you will definitely improve.
Nb : This tips above is a base for freestyle. You can't do a tricks, if you can't juggle the ball. It's fun to juggle the ball.
All of the great players can juggle, Ronaldinho, Pele, Zidane, Maradona, Kaka', George Best and the greatest of them all Pele. In fact Pele used a grapefruit before he could afford a real soccer ball!
"No, i can't really remember practicing in my spare time. It's easier to remember the times i didn't practice, and most of those were when i was watching." Pele
If you can improve your juggling, you will definitely :
- Improve your first touch on the ball
- Improve your ball control
- Give you greater confidence when dribbling
- Improve your concentration
- Make you more comfortable and competent when receiving the ball
- Let's get started and get you going
Step 1
- Use a slightly deflated ball
- Start juggling on a hard surface that has a nice even bounce
- Hold the ball with both hands, arms extended at chest height
- Drop the ball and let it bounce one
- Before it bounces again, kick the ball back to chest height and catch it
There, you have done your first juggle, now on to bigger and better things.
The sequence that you just did was called "drop-bounce-kick-catch".
Keep practicing Step 1 using both feet until you can consistently kick the ball back to chest height.
Step 2
You will do a similar exercise to step one, but this time the sequence is "drop-bounce-kick-bounce-kick-catch".
That's right, all we have done is increase the number of kicks to 2 using the same foot.
Keep practicing Step 2 until you can do it consistently.
Step 3
We are now at the stage where we should be able to repeat the "kick-bounce-kick" sequence as many times as possible.
We will continue as we did in Step 1 and Step 2, but this time try to kick the ball to the same height that it was dropped from. Stay within a square that is 5 yards by 5 yards.
Step 4
Now for something a bit more challenging.
We will repeat Step 1, but this time we do not let the ball bounce.
So, the sequence is "drop-kick-catch".
Keep practicing Step 4 using both feet until you can consistently kick the ball back to chest height.
Step 5
You guessed it, Step 5 is similar to Step 4, but with an extra kick.
So, the sequence is "drop-kick-kick-catch".
Keep practicing Step 5 using both feet until you can consistently kick the ball back to chest height.
Step 6
You are now ready to do unlimited kicks, using one foot at a time.
So you just repeat the kick-kick sequence.
At this stage you should only use one foot at time. That is to say see how many you can do using only your right foot, and then see how many you can do using your left food. Juggling practice as well as using your feet, you should also include other parts of the body, such as the thigh and the head. When using the thigh, make sure you use the fleshy part of the thigh and NOT your knee.
You will probably find that the thigh is overused, because the thigh is an easier part of the body to juggle with.
Avoid overusing the thigh, just because it easier.
Use a pattern
Rather than aimlessly juggling, using patterns is a far better way to improve, so use patterns like (example) :
- Left foot
- Left thigh
- Head
- Right thigh
- Right foot
- Repeat 1 to 5
You can make up your own patterns, it is far more beneficial to follow a pattern, that to aimlessly chase a ball around, just trying to keep it in the air.
Keep up the practice and you will definitely improve.
Nb : This tips above is a base for freestyle. You can't do a tricks, if you can't juggle the ball. It's fun to juggle the ball.
One of the worlds greatest 
and most visually dynamic Football Freestylers. Born in Dublin, Ireland on August 22, 1980. His real name is Hoai-Nam Nguyen a.k.a Nam The Man. With over 5 years professional experience, Nam is one of the most highly sought after and experienced Freestylers in the world. His incredibly physical style makes him not only unique in the freestyle world but also visually spectacular.
Nam is renowned for his ability to work and choreograph routines with all types of other performers including Dancers, Gymnasts, Beatboxer, etc. His Signature tricks "The Mega Magnetic Mix" and "The Launch" play testament to his physical skill prowess as a Freestyler of true world class.
and most visually dynamic Football Freestylers. Born in Dublin, Ireland on August 22, 1980. His real name is Hoai-Nam Nguyen a.k.a Nam The Man. With over 5 years professional experience, Nam is one of the most highly sought after and experienced Freestylers in the world. His incredibly physical style makes him not only unique in the freestyle world but also visually spectacular.Nam is renowned for his ability to work and choreograph routines with all types of other performers including Dancers, Gymnasts, Beatboxer, etc. His Signature tricks "The Mega Magnetic Mix" and "The Launch" play testament to his physical skill prowess as a Freestyler of true world class.
Nam the Man has worked as a coach teaching freestyle football skills with Football Associations and Private Schools, performed at Corporate Events, Galas, Private Parties, Festivals, Half-Time Shows, Soccer Tours, featured in TV Advertisements and DVDs and more.
The year 2008 was a golden year for Nam the Man. Winning the Komball Freestyle Competition in Paris, France. On the 8th of March inviting 16 of the best Freestylers around Europe, the event was broadcast Live around the world on Eurosport 2 channel. Two months later, Red Bull hosts a competition that would prove Nam to himself a true freestyler, the event invited 16 more of the best freestylers in the business. Nam the Man defends his Title and wins in Vienna, Austria on the May 24. Defining him true "European Football Freestyle Champion".
Later that year, the Irish Red Bull Street Style national competition takes place in Dublin on October 4, Nam the Man takes the title "Irish Red Bull Street Style Champion", this gave him the opportunity to represent Ireland in the world Finals where he finishes Top 5 in the Red Bull Street Style World Championships. He is the twice current European Champion as well as the current All Ireland Champion.
Nam the Man has worked with various artists including dancers, bboys, beatboxer, gymnasts and even other football freestyler. Nam has help with his artistic input for staged and choreographed shows.
My Opinion :
Nam the Man is one of my favourite Football Freestylers around the world. His tricks was sick and crazy. I think he is a legend in Football Freestyle. I have been learning his tricks 'till today.
1) Meal
Meat, fried foods, burgers and other fatty meats (bacon, pork, ham, salami, ribs, and sausage). should be eaten in slightly. Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat version. Nuts and sandwich meat, mayonnaise, margarine, butter, and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat burning machine. Then be one.
2) Don't Smoking
Since 1960, the Surgeon General announced that smoking was harmful to your health. Cigarette is the eternal enemies for athletes, especially for footballer and futsaler. Smoking will give you nothing.
3) Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes - 1 hour a day doing something you like. Example; soak in a hot tub, walk on the beach or in a park, read a good book, visit a friend, listen to soothing music, play with your pets, watch a funny movie, get a massage, meditate, etc. The core is, avoid the noise and relax your mind.
4) Protect Yourself and Avoid from Pollution
At least avoid smoke-filled room, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard.
5) Avoid Excessive Drink
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
Meat, fried foods, burgers and other fatty meats (bacon, pork, ham, salami, ribs, and sausage). should be eaten in slightly. Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat version. Nuts and sandwich meat, mayonnaise, margarine, butter, and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat burning machine. Then be one.
2) Don't Smoking
Since 1960, the Surgeon General announced that smoking was harmful to your health. Cigarette is the eternal enemies for athletes, especially for footballer and futsaler. Smoking will give you nothing.
3) Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes - 1 hour a day doing something you like. Example; soak in a hot tub, walk on the beach or in a park, read a good book, visit a friend, listen to soothing music, play with your pets, watch a funny movie, get a massage, meditate, etc. The core is, avoid the noise and relax your mind.
4) Protect Yourself and Avoid from Pollution
At least avoid smoke-filled room, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard.
5) Avoid Excessive Drink
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
Here are 2 "SECRETS" of dribbling that are seldom taught, so i encourage you to try.
Brazilians often relate their soccer to music, and have great rhythm when running and dribbling with the ball. The way to achieve this rhythm is to keep your upper body relaxed. This allows you to be flexible and helps you have much better upper body movements for deceiving the opposition. If you maintain a stiff body posture, your movements will be stiff and not really deceptive at all.
A really good tip to get a "looser" upper torso while training dribbling is to encourage your body to open your hands and keep your hands wrists "floppy". By doing this, the upper torso becomes loose and flexible, which in turn will lead to better upper body movement for body fakes. For instance, if you try dipping your shoulder one way and then going the other way, the "dip" will be far more effective with a loose upper torso, and therefore far more likely to deceive the defender.
To emphasize the point, make a fist with both hands and clench your fists tight. Now try moving your upper body and you should notice how stiff and awkward it is.
Now try the same with loose floppy wrists. See the difference?
Secret #1 for dribbling is to keep your upper torso relaxed and keeping your hands open and floppy
When dribbling it is more effective to be "small". The reason for this is similar to the reason for the first tip. By keeping small and close to the ground with your legs slightly bent, you will have greater mobility and able to twist and turn to deceive the defenders more easily.
To emphasize the point, stand straight up with rigid legs. Now try and deceive a defender by lunging one way and then going the other direction. Now try it with the legs bent and in a more relaxed fashion. See the difference?
Secret #2 for dribbling is to keep your knees slightly bent and keeping close to the ground
Stand small not tall. Here's a drill to help with this and you can incorporate both secrets into this drill.
Dribble the ball around with 15 seconds or whatever you want, then you must stop the ball "dead" using the knee.
Stopping the ball with the knee automatically achieves two things :
Note : This is important to help deceive your opponents when faking to go one way before exploding in the other direction.
During the practice alternate knees, try double touches, right, left and continue dribbling, vary pace of the exercise.
It's fun and productive, and it works!
Nb : I learned dribbling from this tip above and with some additional practice, it really works for me!
Brazilians often relate their soccer to music, and have great rhythm when running and dribbling with the ball. The way to achieve this rhythm is to keep your upper body relaxed. This allows you to be flexible and helps you have much better upper body movements for deceiving the opposition. If you maintain a stiff body posture, your movements will be stiff and not really deceptive at all.
A really good tip to get a "looser" upper torso while training dribbling is to encourage your body to open your hands and keep your hands wrists "floppy". By doing this, the upper torso becomes loose and flexible, which in turn will lead to better upper body movement for body fakes. For instance, if you try dipping your shoulder one way and then going the other way, the "dip" will be far more effective with a loose upper torso, and therefore far more likely to deceive the defender.
To emphasize the point, make a fist with both hands and clench your fists tight. Now try moving your upper body and you should notice how stiff and awkward it is.
Now try the same with loose floppy wrists. See the difference?
Secret #1 for dribbling is to keep your upper torso relaxed and keeping your hands open and floppy
When dribbling it is more effective to be "small". The reason for this is similar to the reason for the first tip. By keeping small and close to the ground with your legs slightly bent, you will have greater mobility and able to twist and turn to deceive the defenders more easily.
To emphasize the point, stand straight up with rigid legs. Now try and deceive a defender by lunging one way and then going the other direction. Now try it with the legs bent and in a more relaxed fashion. See the difference?
Secret #2 for dribbling is to keep your knees slightly bent and keeping close to the ground
Stand small not tall. Here's a drill to help with this and you can incorporate both secrets into this drill.
Dribble the ball around with 15 seconds or whatever you want, then you must stop the ball "dead" using the knee.
Stopping the ball with the knee automatically achieves two things :
- Get you to lower your body by bending your knee, getting your body low to the ground (coiled and ready to accelerate).
- Forces the shoulder to dip and makes the upper torso turn.
Note : This is important to help deceive your opponents when faking to go one way before exploding in the other direction.
During the practice alternate knees, try double touches, right, left and continue dribbling, vary pace of the exercise.
It's fun and productive, and it works!
Nb : I learned dribbling from this tip above and with some additional practice, it really works for me!
Freestyle Football, or also known as Freestyle Soccer in North America, is the art of expressing yourself with a football, while performing various tricks with any part of the body. It has become a widespread sport across the world and is played by many people.
There are many ways to express yourself, but freestyling with a football is fast becoming the preferred avenue for the youth today. One requires almost no equipment at all, only a ball is needed.
"Nothing is impossible" is a sentence which exemplifies the spirit of football freestyle. What feels impossible today may soon become possible with time and practice. As time passes by more and more tricks are developed and the sport becomes progressively harder.
Tricks are what it's all about performing tricks while juggling a ball with all different parts pf your body, soles, shins, thigh, heels etc. The first step is of course juggling the ball in the air. The difference between juggling and football freestyle, however, it is performing not just any tricks, but the most stunning tricks you can think of. Football freestyle can be performed while sitting, standing, and even in a lying position.
There are many ways to express yourself, but freestyling with a football is fast becoming the preferred avenue for the youth today. One requires almost no equipment at all, only a ball is needed.
"Nothing is impossible" is a sentence which exemplifies the spirit of football freestyle. What feels impossible today may soon become possible with time and practice. As time passes by more and more tricks are developed and the sport becomes progressively harder.
Tricks are what it's all about performing tricks while juggling a ball with all different parts pf your body, soles, shins, thigh, heels etc. The first step is of course juggling the ball in the air. The difference between juggling and football freestyle, however, it is performing not just any tricks, but the most stunning tricks you can think of. Football freestyle can be performed while sitting, standing, and even in a lying position.
Famous Freestylers in the World :
- Billy Wingrove
- Palle
- Mr. Woo
- Nam The Man
- John Farnworth
- Abdullah
- Daniel Rooseboom
- Soufiane Touzani
- Nelson de Kok
- Sean
My Opinion About Freestyle :
I think when you want to play the ball and entertain people even yourself, you can do some cool move with freestyle. Not just that, freestyle give you a lot of advantage, when you juggle the ball and do some cool move, you aren't entertaining people and yourself, but you also train your balance and your touch.
Balance is important for footballer and futsal player. Touch is important too, with good touch, you can feel the ball with ease, especially when you dribble and receiving the ball at the football and futsal game. You can make money from freestyle too, and there are a few freestyle industry, where pro and rookie freestyler joined together. They get money, when they perform their tricks in any event.
Balance is important for footballer and futsal player. Touch is important too, with good touch, you can feel the ball with ease, especially when you dribble and receiving the ball at the football and futsal game. You can make money from freestyle too, and there are a few freestyle industry, where pro and rookie freestyler joined together. They get money, when they perform their tricks in any event.
Jack Andrew Wilshere lahir pada tanggal 1 Januari 1992 di Stevenage, Hertfordshire. Jack adalah seorang pemain dari Inggris yang saat ini bermain untuk Arsenal. Dia bermain sebagai gelandang serang. Sering di posisikan di belakang penyerang di Akademi dan Reserves Team, namun di team utama dia di posisikan sebagai gelandang sayap kanan atau kiri. Jack Wilshere adalah seorang pemain kidal.
Jack Wilshere bergabung dengan Arsenal pada Oktober 2001, ketika dia masih berusia 9 tahun. Dia pindah dari klub sepakbola Luton Town. Jack Wilshere berkembang pesat seiring pertambahan usianya. Dia menjadi kapten pada team U-16 dan tampil beberapa kali di team U-18. Bermain pertama kali di U-18 saat melawan Chelsea U-18, mencetak gol perdana saat melawan Aston Villa U-18 dan hat-trick saat melawan Watford U-18.
Debut pertama dia di Reserves Team saat melawan Reading dan mencetak gol satu-satunya di pertandingan itu. Dia juga memenangkan turnamen U-16 Atalanta Cup dan menjadi pemain terbaik turnamen itu. Reputasi Jack bertambah saat memenangkan FA Youth Cup 2009. Pada Juli 2008, Jack Wilshere di panggil oleh team utama Arsenal untuk pertandingan persahabatan pre-season. Bermain pertama kali untuk team utama saat melawan Barnet, dia menjadi pengganti Henri Lansbury dan memberi assist kepada Jay Simpsons. Jack mencetak 2 gol pertamanya saat melawan Burgenland XI (10-2) dam saat melawan VFB Stuttgart (3-1).
Dia bermain pertama kali untuk team utama Arsenal di Emirate Stadium saat melawan Juventus pada Emirates Cup, Jack memakai nomor 55. Dan bermain lagi saat melawan Real Madrid, namun kali ini sebagai pemain pengganti, ia menggantikan Samir Nasri. Arsene Wenger memasukkan Jack Wilshere di skuad Arsenal’s first team pada musim 2008-09 dan memakai nomor 19.
Debut pertamanya di Premier League saat melawan Blackburn Rovers di Ewood Park 13 September 2008, menggantikan Rob Van Persie di menit 84. Pada usia 16 tahun 256 hari, dia adalah pemain debutan termuda Arsenal sepanjang sejarah, mengalahkan Cesc Fabregas. Tanggal 23 September 2009, Wilshere mencetak goal pertamanya untuk Arsenal saat menang 6-0 melawan Sheffield United di Carling Cup.
Debut pertama Jack Wilshere di Champions League terjadi saat melawan Dynamo Kyiv pada tanggal 25 November 2008 dan menjadi pemain ke-5 yang bermain di Champions League untuk yang berusia 16 tahun. Debut keduanya saat melawan Porto pada tanggal 10 Desember 2008. Pada 5 Januari 2009, Jack Wilshere setuju untuk menandatangani persetujuan untuk kontrak profesional dengan Arsenal, dan pada 2 Juli 2009, Jack Wilshere menandatangani kontrak permanen dengan Arsenal.
Debut Internasional pertama saat melawan Spanyol U-19 pada 10 Februari. Debut pertama di team Inggris U-21 terjadi saat melawan Belanda pada tanggal 11 Agustus. Jack Wilshere juga dipuji oleh Fabio Capello, dan memiliki kesempatan bermain di Piala Dunia 2010, Afrika Selatan.
Gelar dan Penghargaan
Arsenal
- FA Youth Cup : 2009
- FA Premier Academy Lague : 2009
- Emirates Cup : 2009
Playmaker adalah seorang pemain yang dapat melihat, namun pemain lain tidak dapat melihat. Mungkin anda bingung, kok bisa begitu, mengapa?? Mayoritas orang awam mengartikan Playmaker adalah "Orang Yang Membuat Suatu Pola Permainan Sebuah Tim". Sebenarnya tidak salah, namun dalam sepakbola, semua pemain dapat membuat suatu pola permainan, tidak hanya sang Playmaker.
Banyak pula yang bilang, Playmaker adalah seorang pemain yang memiliki "Skill dan Technique" diatas rata-rata pemain sepakbola yang lainnya. Pernyataan itu benar, karena kebanyakan semua pemain bertipe Playmaker memang memiliki "Skill dan Technique" diatas rata-rata, serta berbagai kelebihan lainnya. Sebuah tim/klub/timnas yang tidak memiliki seorang Playmaker akan sulit bersaing dan bermain dalam level yang tinggi, baik dalam negeri atau luar negeri.
MENGAPA
Coba kita lihat salah satu klub dari Italia, Inter Milan. Inter Milan menjuarai Scudetto 4 kali berturut-turut. Sebuah tim yang hebat dan dihuni oleh pemain-pemain top kelas dunia. Namun apa daya, sang juara Italia itu tidak dapat berbuat apa-apa dalam level yang lebih tinggi lagi, yaitu Champions League. Paling baik hanya masuk semifinal pada tahun 2006-2007.
Siapa yang tidak kenal Ibrahimovic, J. Zanetti, Stankovic, dsb. Tiga pemain tersebut merupakan pemain kelas dunia dengan "Skill dan Technique" yang tinggi. Dengan adanya pemain-pemain seperti mereka, mengapa Inter Milan masih sulit bersaing dengan klub-klub lain, terutama klub dari Liga Inggris dan Spanyol. Menurut hemat saya, Inter Milan tidak memiliki seorang Playmaker, yang memiliki daya kreativitas tinggi ditambah "Skill dan Technique" diatas rata-rata.
Coba bandingkan dengan AC Milan atau Liverpool, di liga domestik, AC Milan dan Liverpool memang sulit untuk bersaing dengan klub lainnya, namun bila kita lihat dari sejarah hingga saat ini, kedua klub tersebut adalah langganan juara, baik di Eropa dan di Lokal. Poin pentingnya adalah, adanya seorang Playmaker. AC Milan memiliki Kaka' (sekarang di Real Madrid) dan Liverpool memiliki Steven Gerrard.
Saya tahu anda pasti berpikir, Teamwork adalah yang paling utama karena sepak bola merupakan permainan tim atau kelompok. Itu sangat benar, saya tidak menyangkal hal itu, tapi saya coba menerangkan seorang pemain yang bertipe Playmaker, karena seorang Playmaker seringkali membuat suatu perbedaan dalam sebuah pertandingan.
Seorang Playmaker seringkali menjadi kartu AS sebuah tim dalam memecah suatu kebuntuan. Pada saat sebuah tim mengalami frustasi dan Teamwork tim tersebut sudah pada level yang tinggi, namun gagal mencetak angka dan menembus pertahanan lawan. Pada saat itulah, seringkali daya kreativitas, skill dan technique seorang Playmaker berperan.
VISION, CREATIVE, INTELLIGENCE, HIGH SKILL AND TECHNIQUE, RARE, UNIQUE
Playmaker adalah seorang pemain yang dapat melihat, namun pemain lain tidak dapat melihat. Inilah yang dimaksud dengan Vision (Visi). Playmaker dapat melihat celah diantara pemain lawan, lalu dengan cepat memberikan passing, shooting atau men-dribble bola melewati musuh untuk membuat suatu peluang, sehingga musuh menjadi bingung dan kerepotan. Tidak diragukan lagi, Playmaker sering memberi Assist dan membuat suatu pola serangan, tak jarang pula hal itu berbuah gol, tidak hanya punya Vision, tapi juga Creative.
Intelligence dan memiliki "Skill dan Technique" yang tinggi. Contohnya Ronaldinho, saat ini memang performa dia sedang menurun, tapi kita dapat melihat dan mengingat pada periode 2002-2006. Ya, dia seorang pemain yang pintar dan cerdik (Intelligence) dalam mengecoh lawan, serta memberi suatu ruang dan Assist bahkan goal. Dengan "Skill dan Technique" yang tinggi, tidak sulit bagi dia untuk melakukan itu.
Rare (langka) dan Unique (unik). Kok bisa??? Apa dia manusia unik, aneh, langka??? Atau seperti Ronaldinho yang memiliki muka unik??? Playmaker jarang yang ada, sangat sedikit namun setiap Playmaker unik. Kalaupun ada, itupun juga dipaksakan menjadi Playmaker. Seperti Inter Milan, yang memaksakan Dejan Stankovic untuk berperan menjadi Playmaker. Padahal posisi asli dia adalah gelandang sayap. Harap diingat, "Playmaker Diciptakan, Bukan Tercipta". Namun bersyukurlah bila memiliki bakat seperti itu sejak lahir. Mungkin itulah yang membuat Playmaker menjadi langka.
Playmaker kelas dunia dapat kita temukan pada Xavi, Gerrard, Kaka', Sneijder, Zidane, Ronaldinho, Fabregas, Totti, Riquelme, Diego Ribas dll. Anda bisa menilai dan melihat kualitas dan keunikan masing-masing pemain tersebut. Siapa yang ragu dengan kemampuan mereka??? Semoga Indonesia memiliki seorang yang benar-benar Playmaker, untuk memberi warna pada pola serangan timnas Indonesia, agar bisa bersaing dengan timnas negara lain.
Banyak pula yang bilang, Playmaker adalah seorang pemain yang memiliki "Skill dan Technique" diatas rata-rata pemain sepakbola yang lainnya. Pernyataan itu benar, karena kebanyakan semua pemain bertipe Playmaker memang memiliki "Skill dan Technique" diatas rata-rata, serta berbagai kelebihan lainnya. Sebuah tim/klub/timnas yang tidak memiliki seorang Playmaker akan sulit bersaing dan bermain dalam level yang tinggi, baik dalam negeri atau luar negeri.
MENGAPA
Coba kita lihat salah satu klub dari Italia, Inter Milan. Inter Milan menjuarai Scudetto 4 kali berturut-turut. Sebuah tim yang hebat dan dihuni oleh pemain-pemain top kelas dunia. Namun apa daya, sang juara Italia itu tidak dapat berbuat apa-apa dalam level yang lebih tinggi lagi, yaitu Champions League. Paling baik hanya masuk semifinal pada tahun 2006-2007.
Siapa yang tidak kenal Ibrahimovic, J. Zanetti, Stankovic, dsb. Tiga pemain tersebut merupakan pemain kelas dunia dengan "Skill dan Technique" yang tinggi. Dengan adanya pemain-pemain seperti mereka, mengapa Inter Milan masih sulit bersaing dengan klub-klub lain, terutama klub dari Liga Inggris dan Spanyol. Menurut hemat saya, Inter Milan tidak memiliki seorang Playmaker, yang memiliki daya kreativitas tinggi ditambah "Skill dan Technique" diatas rata-rata.
Coba bandingkan dengan AC Milan atau Liverpool, di liga domestik, AC Milan dan Liverpool memang sulit untuk bersaing dengan klub lainnya, namun bila kita lihat dari sejarah hingga saat ini, kedua klub tersebut adalah langganan juara, baik di Eropa dan di Lokal. Poin pentingnya adalah, adanya seorang Playmaker. AC Milan memiliki Kaka' (sekarang di Real Madrid) dan Liverpool memiliki Steven Gerrard.
Saya tahu anda pasti berpikir, Teamwork adalah yang paling utama karena sepak bola merupakan permainan tim atau kelompok. Itu sangat benar, saya tidak menyangkal hal itu, tapi saya coba menerangkan seorang pemain yang bertipe Playmaker, karena seorang Playmaker seringkali membuat suatu perbedaan dalam sebuah pertandingan.
Seorang Playmaker seringkali menjadi kartu AS sebuah tim dalam memecah suatu kebuntuan. Pada saat sebuah tim mengalami frustasi dan Teamwork tim tersebut sudah pada level yang tinggi, namun gagal mencetak angka dan menembus pertahanan lawan. Pada saat itulah, seringkali daya kreativitas, skill dan technique seorang Playmaker berperan.
VISION, CREATIVE, INTELLIGENCE, HIGH SKILL AND TECHNIQUE, RARE, UNIQUE
Playmaker adalah seorang pemain yang dapat melihat, namun pemain lain tidak dapat melihat. Inilah yang dimaksud dengan Vision (Visi). Playmaker dapat melihat celah diantara pemain lawan, lalu dengan cepat memberikan passing, shooting atau men-dribble bola melewati musuh untuk membuat suatu peluang, sehingga musuh menjadi bingung dan kerepotan. Tidak diragukan lagi, Playmaker sering memberi Assist dan membuat suatu pola serangan, tak jarang pula hal itu berbuah gol, tidak hanya punya Vision, tapi juga Creative.
Intelligence dan memiliki "Skill dan Technique" yang tinggi. Contohnya Ronaldinho, saat ini memang performa dia sedang menurun, tapi kita dapat melihat dan mengingat pada periode 2002-2006. Ya, dia seorang pemain yang pintar dan cerdik (Intelligence) dalam mengecoh lawan, serta memberi suatu ruang dan Assist bahkan goal. Dengan "Skill dan Technique" yang tinggi, tidak sulit bagi dia untuk melakukan itu.
Rare (langka) dan Unique (unik). Kok bisa??? Apa dia manusia unik, aneh, langka??? Atau seperti Ronaldinho yang memiliki muka unik??? Playmaker jarang yang ada, sangat sedikit namun setiap Playmaker unik. Kalaupun ada, itupun juga dipaksakan menjadi Playmaker. Seperti Inter Milan, yang memaksakan Dejan Stankovic untuk berperan menjadi Playmaker. Padahal posisi asli dia adalah gelandang sayap. Harap diingat, "Playmaker Diciptakan, Bukan Tercipta". Namun bersyukurlah bila memiliki bakat seperti itu sejak lahir. Mungkin itulah yang membuat Playmaker menjadi langka.
Playmaker kelas dunia dapat kita temukan pada Xavi, Gerrard, Kaka', Sneijder, Zidane, Ronaldinho, Fabregas, Totti, Riquelme, Diego Ribas dll. Anda bisa menilai dan melihat kualitas dan keunikan masing-masing pemain tersebut. Siapa yang ragu dengan kemampuan mereka??? Semoga Indonesia memiliki seorang yang benar-benar Playmaker, untuk memberi warna pada pola serangan timnas Indonesia, agar bisa bersaing dengan timnas negara lain.
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