1) Meal
Meat, fried foods, burgers and other fatty meats (bacon, pork, ham, salami, ribs, and sausage). should be eaten in slightly. Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat version. Nuts and sandwich meat, mayonnaise, margarine, butter, and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat burning machine. Then be one.
2) Don't Smoking
Since 1960, the Surgeon General announced that smoking was harmful to your health. Cigarette is the eternal enemies for athletes, especially for footballer and futsaler. Smoking will give you nothing.
3) Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes - 1 hour a day doing something you like. Example; soak in a hot tub, walk on the beach or in a park, read a good book, visit a friend, listen to soothing music, play with your pets, watch a funny movie, get a massage, meditate, etc. The core is, avoid the noise and relax your mind.
4) Protect Yourself and Avoid from Pollution
At least avoid smoke-filled room, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard.
5) Avoid Excessive Drink
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
Meat, fried foods, burgers and other fatty meats (bacon, pork, ham, salami, ribs, and sausage). should be eaten in slightly. Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat version. Nuts and sandwich meat, mayonnaise, margarine, butter, and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat burning machine. Then be one.
2) Don't Smoking
Since 1960, the Surgeon General announced that smoking was harmful to your health. Cigarette is the eternal enemies for athletes, especially for footballer and futsaler. Smoking will give you nothing.
3) Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes - 1 hour a day doing something you like. Example; soak in a hot tub, walk on the beach or in a park, read a good book, visit a friend, listen to soothing music, play with your pets, watch a funny movie, get a massage, meditate, etc. The core is, avoid the noise and relax your mind.
4) Protect Yourself and Avoid from Pollution
At least avoid smoke-filled room, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard.
5) Avoid Excessive Drink
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
Label: Health
Here are 2 "SECRETS" of dribbling that are seldom taught, so i encourage you to try.
Brazilians often relate their soccer to music, and have great rhythm when running and dribbling with the ball. The way to achieve this rhythm is to keep your upper body relaxed. This allows you to be flexible and helps you have much better upper body movements for deceiving the opposition. If you maintain a stiff body posture, your movements will be stiff and not really deceptive at all.
A really good tip to get a "looser" upper torso while training dribbling is to encourage your body to open your hands and keep your hands wrists "floppy". By doing this, the upper torso becomes loose and flexible, which in turn will lead to better upper body movement for body fakes. For instance, if you try dipping your shoulder one way and then going the other way, the "dip" will be far more effective with a loose upper torso, and therefore far more likely to deceive the defender.
To emphasize the point, make a fist with both hands and clench your fists tight. Now try moving your upper body and you should notice how stiff and awkward it is.
Now try the same with loose floppy wrists. See the difference?
Secret #1 for dribbling is to keep your upper torso relaxed and keeping your hands open and floppy
When dribbling it is more effective to be "small". The reason for this is similar to the reason for the first tip. By keeping small and close to the ground with your legs slightly bent, you will have greater mobility and able to twist and turn to deceive the defenders more easily.
To emphasize the point, stand straight up with rigid legs. Now try and deceive a defender by lunging one way and then going the other direction. Now try it with the legs bent and in a more relaxed fashion. See the difference?
Secret #2 for dribbling is to keep your knees slightly bent and keeping close to the ground
Stand small not tall. Here's a drill to help with this and you can incorporate both secrets into this drill.
Dribble the ball around with 15 seconds or whatever you want, then you must stop the ball "dead" using the knee.
Stopping the ball with the knee automatically achieves two things :
Note : This is important to help deceive your opponents when faking to go one way before exploding in the other direction.
During the practice alternate knees, try double touches, right, left and continue dribbling, vary pace of the exercise.
It's fun and productive, and it works!
Nb : I learned dribbling from this tip above and with some additional practice, it really works for me!
Brazilians often relate their soccer to music, and have great rhythm when running and dribbling with the ball. The way to achieve this rhythm is to keep your upper body relaxed. This allows you to be flexible and helps you have much better upper body movements for deceiving the opposition. If you maintain a stiff body posture, your movements will be stiff and not really deceptive at all.
A really good tip to get a "looser" upper torso while training dribbling is to encourage your body to open your hands and keep your hands wrists "floppy". By doing this, the upper torso becomes loose and flexible, which in turn will lead to better upper body movement for body fakes. For instance, if you try dipping your shoulder one way and then going the other way, the "dip" will be far more effective with a loose upper torso, and therefore far more likely to deceive the defender.
To emphasize the point, make a fist with both hands and clench your fists tight. Now try moving your upper body and you should notice how stiff and awkward it is.
Now try the same with loose floppy wrists. See the difference?
Secret #1 for dribbling is to keep your upper torso relaxed and keeping your hands open and floppy
When dribbling it is more effective to be "small". The reason for this is similar to the reason for the first tip. By keeping small and close to the ground with your legs slightly bent, you will have greater mobility and able to twist and turn to deceive the defenders more easily.
To emphasize the point, stand straight up with rigid legs. Now try and deceive a defender by lunging one way and then going the other direction. Now try it with the legs bent and in a more relaxed fashion. See the difference?
Secret #2 for dribbling is to keep your knees slightly bent and keeping close to the ground
Stand small not tall. Here's a drill to help with this and you can incorporate both secrets into this drill.
Dribble the ball around with 15 seconds or whatever you want, then you must stop the ball "dead" using the knee.
Stopping the ball with the knee automatically achieves two things :
- Get you to lower your body by bending your knee, getting your body low to the ground (coiled and ready to accelerate).
- Forces the shoulder to dip and makes the upper torso turn.
Note : This is important to help deceive your opponents when faking to go one way before exploding in the other direction.
During the practice alternate knees, try double touches, right, left and continue dribbling, vary pace of the exercise.
It's fun and productive, and it works!
Nb : I learned dribbling from this tip above and with some additional practice, it really works for me!
Label: Article (English), Coaching Tips
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